Sunday, 31 March 2013
Palak, methi or sarsoon ki karwahat door karnay ka tareeka
Farash per safedi kay dagh saaf karny ka tareeka
Saturday, 30 March 2013
Doodh ko mehfooz karny ka tareeka
Doodh ko ziyada arsy tak mehfooz rakhny kay liye usay fridge kay andar kay pichlay hisay may rakhna chaheye kunkay wahan cooling ziyada hoti hay. Es tarhan doodh tazah rehta hay or apna zaiqa barkarar rakhta hay. Doodh ko fridge may kachi gizai cheezon say door rakhen ya cheezain doodh ka zaiqa or kushbo kharab kar deti hain.
Double roti ko mehfooz karny ka tareeka
Double roti ko mehfooz rakhny kay liye esay fridge may rakha jata hay leykin fridge may rakhny say wo jald kharab ho jati hay or us ki nami khatam ho jati hay jis ki waja say usay phapond lag jati hay.
Double roti ko mehfooz rakhny kay liye betar hay kay usay aysay kamray may rakha jaey jis ka dargharart 20 C ya 68 F ho. Double roti ko suraj ki direct rays say bachaein. Hamesha thandi or kushk jagah per rakhen or estimaal say pehly halki si garam kar kay foraan estimaal kareyn.
Double roti ko mehfooz rakhny kay liye betar hay kay usay aysay kamray may rakha jaey jis ka dargharart 20 C ya 68 F ho. Double roti ko suraj ki direct rays say bachaein. Hamesha thandi or kushk jagah per rakhen or estimaal say pehly halki si garam kar kay foraan estimaal kareyn.
Shehad ko mehfooz karny ka tareeka
Shehad ko hamesha sheshay kay jar may rakhen, kamray kay darja hararat per bhi shehad ko rakha ja sakta hay. Jar ko estimaal say pehly achi tarhan dhoo laeyn or kushk kar kay estimaal may lain. Fridge may rakhny ki waja say agar shehad jum gaya ho tu jar ko garam pani kay bowl may daal kar garam kar kay bhi estimaal kiya ja sakta hay.
Barish say kharab howy jootay ko sahi karnay ka tareeka
Tawa ya karahi saaf karny ka tareeka
Lohy ka tawa ya karahi dhony kay baad us per tail lagaen zang nahi lagy ga. Enhy saaf karny kay liye thora sa soda bartn may nikalen es kay baad ek kapry ko halka sa geela kar kay us per soda laga ker karahi or tawa achi tarhan saaf karen. Hathoon say door rakhen. Taway or karahi ko ab achi tarhan kapray say saaf karen saaf or chamak dar ho jaen gay.
Friday, 29 March 2013
Piyaaz ki boo bartanoon say door karny ka tareeka
Thursday, 28 March 2013
Angoor ka faida
Angoor aik nehayat khush zaiqah phal hai jis ki buhat si aqsam hain, in mein surkh kale sabz aur begair beej key angoor ziadah maroof hain. Angoor lazeez hone key sath ghizayi fawaid se mala mal hain. In mein calcium, protein, phosphorus folad , vitamin C, A aur B6, glucose, potassium, magnesium sodium aur fiber paye jate hain.
1-Angoor ka istemaal quwat mudafyat mein izafah kar key mukhtalif bimaryon se bachata hai.
2- Is mein mojod vitamin A kamzor basarat ko quwat bakhshta hai.
3-Angoor mein mojood folad khoon ki kami ko poora karta hai. Khoon ki kami mein is ka istemaal intehayi mufeed sabit hota hai.
Qudrat ne grape ko yeh khoobi bakhshi hai keh is key istemaal se saaf khoon paida hota hai. Ise key istemaal se na tabiyat bojhal hoti hai aur na hi medey mein kisi qisam ki girani paida hoti hai. Is key andar ghizaiyat aur tawanayi key bhar poor khazane hain. Thore se pake huye angoor nashte mein aur khane key baad khaye jayein to gosht, aala tareen protein aur vitamin wali ghizaon ka mutbadil ho sakte hain.
1-Angoor ka istemaal quwat mudafyat mein izafah kar key mukhtalif bimaryon se bachata hai.
2- Is mein mojod vitamin A kamzor basarat ko quwat bakhshta hai.
3-Angoor mein mojood folad khoon ki kami ko poora karta hai. Khoon ki kami mein is ka istemaal intehayi mufeed sabit hota hai.
Qudrat ne grape ko yeh khoobi bakhshi hai keh is key istemaal se saaf khoon paida hota hai. Ise key istemaal se na tabiyat bojhal hoti hai aur na hi medey mein kisi qisam ki girani paida hoti hai. Is key andar ghizaiyat aur tawanayi key bhar poor khazane hain. Thore se pake huye angoor nashte mein aur khane key baad khaye jayein to gosht, aala tareen protein aur vitamin wali ghizaon ka mutbadil ho sakte hain.
Aloo kay mukhtalif ghareelo estimaal
Aalu dunya mein sab se ziyada khayi jane wali sabzi hai. bache burhe sabhi shoq se khate hain. Khas tor par chips ki surat mein to be had maqbul hain.
1-Chips katne ke baad in ko namak aur sirkah mile pani mein dubo dein. Jab talne ho to pani nichor kar tal lein. Chips do bar talne se ziadah khastah aur karare bante hain.
2-Baaz awqat salan mein aalo bilkul gal jate hain aur bikharne lagte hain. Aalo cheel kar kaat kar namak laga kar das minute baad daalain woh ghulein gey nahi.
3-Jis pani mein aloo boil kiye jate hon, is pani se chandi ke bartan dhoyain to saaf ho jate hain.
1-Chips katne ke baad in ko namak aur sirkah mile pani mein dubo dein. Jab talne ho to pani nichor kar tal lein. Chips do bar talne se ziadah khastah aur karare bante hain.
2-Baaz awqat salan mein aalo bilkul gal jate hain aur bikharne lagte hain. Aalo cheel kar kaat kar namak laga kar das minute baad daalain woh ghulein gey nahi.
3-Jis pani mein aloo boil kiye jate hon, is pani se chandi ke bartan dhoyain to saaf ho jate hain.
Gosht jald galany ka tareeka
Gosht jald galany ke liye mandarjah zel tarkibon mein se koi aik tarkeeb istemaal karein.
1-Pakte huye gosht mein chaalyah ke do tukre kat ke daal dijye. Aik kg gosht ke liye aik chaalyah kafi hogi.
2-Jis bartan mein gosht pak raha ho is ke dhakan ya plate ke piche thora sa chuna( jo pan mein khaya jata hai) lagadein.
3- pakte huye gosht mein aik chutki shaker daal dijye, ya aik chutki khane ka soda daal dijye.
4-Kharbuze ka chilka ya papite ki aik phank daal dene se bhi gosht jaldi gal jata hai.
1-Pakte huye gosht mein chaalyah ke do tukre kat ke daal dijye. Aik kg gosht ke liye aik chaalyah kafi hogi.
2-Jis bartan mein gosht pak raha ho is ke dhakan ya plate ke piche thora sa chuna( jo pan mein khaya jata hai) lagadein.
3- pakte huye gosht mein aik chutki shaker daal dijye, ya aik chutki khane ka soda daal dijye.
4-Kharbuze ka chilka ya papite ki aik phank daal dene se bhi gosht jaldi gal jata hai.
Piyaaz ki Jhal se bachne ka tareeka
Aksar piaz kat-te waqt aankhon se pani jari ho jata hai. kiun keh piaz mein aik khas qisam ki chaal payi jati hai is se bachne ki tarkeeb yah hai keh piaaz ke do tukre kar lein lekin pehle is ke chilke utarna nah bhulein phir piaz ke tukron ko thori der pani mein bhigo dein. Is ke baad is ko chahe jitni bareek katain aankhon se pani jari nahi hoga.
Sheesha chamakdar karny ka tareeka
Khirkiyon ke shishe ho ya furniture par lage huye, saaf shafaf ache lagte hain. Shishe par aam kapre dhone wala nil pani mein ghol kar lagayain aur phir khushk kapre dhone wala nil ki yeh pesht khushk ho jaye to saaf aur narm kapre se ponch lein aur kapre ko hi ragarein. Shisha chamakdar aur shafaf ho jaye ga.
Moun say muli ki bu khatam karny ka tareeka
Mulyan bhi salad ka lazmi juzu hain. Kachi khayain ya paka kar donon tarah mufeed hoti hain magar in ke sath yeh qabahat hai keh khane ke baad munh se bu ke elawah buhat nagawar qisam ki dekarein aati rehti hain muli maday mein mojud har cheez ko hazam karne mein madad deti hai magar khood hazam nahi hoti ya phir buhat der mein hazam hoti hai is liye muli khane ke baad thora sa gur kha lia jaye is se muli hazam ho jati hai aur dekarein nahi aati ya phir matar ke chand dane chibayain to bhi dekarein nahi aayain gi.
Sunday, 24 March 2013
Saturday, 23 March 2013
Subscribe to:
Posts (Atom)