Agar ap subh uth kar kuch bhe khanay se pehlay yani nihaar moon paani
peenay ko mamool bana lain to is se ap ki rangat(complexion) nikhar jae
ga,qabz nahi ho ga, khoon(blood) patla aur saaf ho jae ga,dooran e khoon(blood
circulation system) behter ho ga, aur aankhain bhi saaf aur chamak daar
ho jain ge.
